Sure, You May Be EXERCISING, But…
NUTRITION
The NUTRITION PLANS below can be combined and tailored to your needs. These plans are EFFECTIVE and PROVEN with JUST a modest level of commitment. Any meal program(s) you purchase will be tailored to your specific lifestyle, short & long term weight goals, current dietary habits, body-weight, food consumption PATTERNS, availability and time frames. Approximately 1-3.5lbs a week of weight loss or weight gain is easily accomplished.
The BEST part of ANY of these meal programs is that---
YOU GET AN ENTIRE CHEAT DAY TO EAT ANYTHING YOU LIKE!! (heck, you could even indulge in a slice of pizza and a Coke while riding a stationary bike - if that’s your thing!)
TYPES OF NUTRITION PROGRAMS
KETO (KETOGENICS)
Limiting COMPLEX CARBS with the focus on nutrient dense veggies, high quality proteins, and healthy fats. Decreases body fat, increases muscularity, aids in sleep, lowers cholesterol, decreases appetite, sheds water weight, decreases inflammation, and much more.
INTERMITTENT FASTING
Consuming foods ONLY during an 8 hour time frame. Lowers insulin levels, increases human growth hormone, lowers belly fat, lowers risk of diabetes, reduces stress, reduces inflammation, induces cell repair, prevents cancer, and much more.
CARB CYCLING
Commonly used by bodybuilders to rapidly shed water weight and increase muscle definition. On certain days you consume limited quantities of proteins and fats with zero complex carbs. Other days you consume about 50% of your structured protein intake with zero fat and 200-300 grams of CLEAN COMPLEX CARBS in the forms of white rice, oatmeal, and sweet potatoes. This is a VERY effective fat burning program.
MEDITERRANEAN DIET
Principal aspects of this program include higher consumption of olive oil, legumes, nuts & seeds, unrefined cereals, fruits, veggies, moderate to high consumption of fish, moderate dairy, moderate wine, and low consumption of non-fish/meat products. This is proven to lower heart disease and early death.