FAQ’s

Would you drive a car, before you took driving lessons? Of course not!

Poor exercise technique can lead to short-term and/or chronic or worse; permanent muscle, bone, joint and mental damage.

Putting thousands of pounds of “improper pressure” and/or using “bad” joint movements would be avoided with the guidance of a qualified fitness trainer.

Depends on your fitness level and the last time you had a full physical.

If your last exam was more than a year ago, you’re over 40, more than 20 lbs. overweight, and haven’t worked out in more than a few months; Yes!

It’s always wise to get a FULL physical including a vitamin and mineral blood panel annually and when you’re starting a new workout program; but not mandatory.

Excluding gym fees (approx. $19-$25 per session), your cost would be between $50-$125 per session; depending on the duration, location, and if you use a monitored meal program.

INTRO SPECIALS and Training Packages offer great discounts.

I frequently give FREE sessions to steady clients when they reach their goals.

You can pay by cash, check or by credit card (Visa, MasterCard, Amex, and Discover) via PayPal or Zelle.

Or, if you prefer, send Big Joe with a brown paper bag - “Hey, dis iz fa u!”

Yes! My vast knowledge of results oriented meal planning stems from a combination of 40+ years of nutrition research, using trial and error, working with cutting edge sports nutritionists, continued NUTRITION education thru The American College of Sports Medicine, and being a competitive bodybuilder.

I will effectively design and monitor a meal plan for your short / long term goals, independently or with your nutritionist.

Yes! As long as your partner has similar goals and You are not too far apart in level of fitness, training with a partner can be very cost-effective, thus making you more inclined to actually work out.

The peer pressure (in this case a good thing) will push the both of you to perform at a higher level, thus resulting in a better end result.

Your current fitness level, and short/long term goals will determine your type of training program.

That depends on your finances, goals, and motivational needs.

Most people use my training services 2-4 days per week. I will also show you what to do when we’re not together.

Yes! I will furnish names, e-mail addresses, and phone numbers upon request of clients of mine who are willing to speak a word or two about my services.

Rest assured, I show my clientele the highest level of confidentiality and all my referrals have previously agreed upon to give a testimonial.

When you become my client it's your choice whether or not you would like to give a testimonial as well as referrals to people who are asking for one.

First, it is advised to get the “go-ahead” from your doctor. Then we will begin with the “basics” and progress slowly.

We’ll set short term goals and get your body and mind feeling better after each session.

You’ll lose 1-3 lbs. per week, increase your flexibility and energy levels, sleep better, and strengthen all vital heart and muscle functions.

Yes! Depending on your goals. In most cases, general conditioning requires no additional equipment. A rubber mat, towel, and bottle of water will do the trick.

Cancellation Policy: You may cancel or reschedule a training session 24 hours prior to the session at no charge. If cancellation occurs less than 24 hours, or after 10 PM the night preceding your scheduled session (whichever is less), you will incur a cancellation fee equal to 100% of the session price. In the unlikely event that you need to cancel a training session, I will make every effort to reschedule and offer you an alternative date that best suits your schedule.

There are 6-10 one-on-one personal training facilities that cater to trainers and their clients in a 10 mile radius of West Hollywood, Hollywood, Westwood, Brentwood, West LA, Studio City and Beverly Hills.