NEVER COOKIE-CUTTER
TRAINING TAILORED TO YOU
An effective and exciting training program is based on your fitness level, needs, goals, finances and schedule. Whether you train for 30 minutes twice a week, or for 90 minutes six days a week, EVERY workout with myself or my staff will be NEW & AMAZING!
Over 40 years of dedicated training knowledge shared with the BEST in the fitness industry has helped thousands of our clients change their lives with these programs. All sessions are broken down into INTENSITY segments to MAXIMIZE RESULTS & SAFETY with constant heart rate monitoring.
| 30 Minutes | 60 Minutes | 75 & 90 Minutes | |||||
|---|---|---|---|---|---|---|---|
| 3-5m | Warm Up | 5-10m | Warm Up | 5-10m | Warm Up | ||
| 5-10m | Moderate | 15-20m | Moderate | 20-30m | Moderate | ||
| 5-10m | High-Intensity | 20-25m | High-Intensity | 30-40m | High-Intensity | ||
| 3-5m | Cool Down | 3-5m | Cool Down | 5-10m | Cool Down | ||
75 & 90 minute sessions are also suggested for HIGH LEVEL athletes, celebs during "FILM PREP," and beneficial for couples/partner sessions. Speak to Nick for these PRIVATE rates.
Eventually, you the client, will be responsible for warming up PRIOR to your scheduled session. Giving you MORE training time!
Take a look at the types of training programs below. Keep in mind that these programs can also be combined and changed over the course of your training as you progress. Being committed really isn't that tough. Just show up, and let's have fun!
TYPES OF TRAINING PROGRAMS
GENERAL CONDITIONING
Usually 3X a week for 60 minutes each session for maintaining long term overall health benefits.
EXTREME FAT LOSS
Coupled with a specific meal plan, this will dramatically decrease all levels of body fat and ultimately save your life. Losses of 30-100 lbs are common in short periods.
RAPID MUSCULAR WEIGHT GAIN
Targeted bodybuilding exercises with an enhanced protein based diet will prove successful with usual enhanced musculoskeletal gains of 2.5-5.5 lbs per week.
CORE / LOWER-BACK STRENGTHENING
Increasing core strength and flexibility in the abs, hamstrings, glutes, calves, and lower back dramatically decreases back injuries and enhances your quality of life.
METABOLIC (PHAT) ENHANCEMENT
MOST POPULAR PROGRAM
Peripheral Heart Activity Training was developed by Bruce Lee in the 1960's. Continually moving the blood between the lower and upper body with little rest causes an increase in your metabolism for up to 18 hours. It also enhances flexibility, muscular size and leanness, and gives you an incredible long lasting feeling of euphoria.