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The purpose of a Health History Questionaire and Fitness Testing is to evaluate your current fitness level, establish goals, and prescribe which exercises are effective and which to avoid; especially since everyone has different body types, fitness levels, injuries, and reasons for exercising.

Taking the time to see a reputable chiropractor, physical therapist, or other sports medical specialist, prior to training can greatly enhance your training.

These specialists are trained at suggesting specific movements for specific bodyparts following a postural analysis, spinal exams, muscle testing, and massage techniques. For example, if you're "round-shouldered" or have "protracted deltoids," a good specialist would prescribe chest flexibility and upper back stregthening movements.

Millions of people get hurt within the first week of training due to "improper" exercise prescription. Changing just ONE exercise could change your ENTIRE wellness program!


FREE Passive Fitness Evaluation and Testing ¬
We can do this over the phone and will take only 10-15 minutes. I'll ask you a series of questions pertaining to:
  1. Eating/Dietary Habits
  2. Current / Past Exercise Program and Goals
  3. Family History of Heart Disease, Last Medical Exam, and other Genetic Problems
  4. Explain Simple Self-Flexibility, Coordination and Core Strength Tests
  5. Medications, Physical Limitations, Allergies, any other Medical Issues
 



Standard Fitness Testing may include (optional per client request) ¬

      1.  Bodyfat Analysis (fat calipers)
      2.  Stress Test
      3.  Flexibility Analysis
      4.  Strength Testing w/weights (upper/lower body)
      5.  Measurements
      6.  Posture Analysis (required)

Depending on your test results and package purchase, we'll establish attainable short and long term goals.

The more you know about your body BEFORE you begin your customized training program, the more efficient, fun, and cost-effective your program will be.




Please fill out the form below and I will get back to you within 24 hours so you can started on road to great health and fitness! All information will be kept strictly confidential. You are not obligated to make any purchases and your e-mail address will NOT be sold, lent, and/or passed along to any third party.

I promise that I will do my very best to transform you into the Masterpiece you are!


    

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Fully Insured with Sports & Fitness Insurance Corporation  |  Certified Flexibility Specialist with Esquire Fitness Group

Call (323)717-1827 Today to Book Your Very Own Personal Training Session with Nick!


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