The purpose of a Health History Questionaire and Fitness Testing is to
evaluate your current fitness level, establish goals, and prescribe which exercises are
effective and which to avoid; especially since everyone has different body types, fitness levels, injuries, and reasons for exercising.
Taking the time to see a reputablechiropractor, physical therapist, or
other sports medical specialist, prior to training can greatly enhance your training.
These specialists are trained at suggesting specific movements for
specific bodyparts following a postural analysis, spinal exams, muscle
testing, and massage techniques. For example, if you're "round-shouldered"
or have "protracted deltoids," a good specialist would prescribe chest
flexibility and upper back stregthening movements.
Millions of people get hurt within the first week of training due to
"improper" exercise prescription. Changing just ONE exercise could change
your ENTIRE wellness program!
FREE Passive Fitness Evaluation and Testing ¬
We can do this over the phone and will take only 10-15 minutes. I'll ask
you a series of questions pertaining to:
Current / Past Exercise Program and Goals
Family History of Heart Disease, Last Medical Exam, and other Genetic Problems
Explain Simple Self-Flexibility, Coordination and Core Strength Tests
Medications, Physical Limitations, Allergies, any other Medical Issues
Standard Fitness Testing may include (optional per client request) ¬
Depending on your test results and package purchase, we'll establish
attainable short and long term goals.
The more you know about your body BEFORE you begin your customized training
program, the more efficient, fun, and cost-effective your program will be.
Please fill out the form below and I will get back to you within 24 hours so you can started on road to great health and fitness!
All information will be kept strictly confidential. You are not obligated to make any purchases and your e-mail address will
NOT be sold, lent, and/or passed along to any third party.
I promise that I will do my very best to transform you into the Masterpiece you are!